Leben, is the healthy dairy product that people often drinks, leben but adding supplemental a calcium , nursing belly's health and so on, a lot of benefit is delighted in talking about by person. But, do you know what? Have entered the mistake area drinking leben if walking, not only playing short of arrive at health care role, be also disadvantageous to keep healthy.

Miss area one: Leben is equal to leben drink

Drink leben should pay attention to being satisfied with what is proper , easy to lead to gastric acid more than the correct or required number otherwise,the electrolyte affecting the sticky film of stomach and the digestive enzyme secretion , reducing appetite , destroying the human body inner's balances. Especially the ordinary time gastric acid is more than the correct or required number, often feel taste is false cold, stomach be swollen person, is inadvisable to give water to drink much more.

Miss area two: Leben is the more , the more healthy aha

Drink leben should pay attention to being satisfied with what is proper , affect the sticky film of stomach and the digestive enzyme secretion , reduce appetite easy to lead to gastric acid more than the correct or required number otherwise,the electrolyte destroying the human body inner's balances. Especially the ordinary time gastric acid is more than the correct or required number, often feel taste is false cold, stomach be swollen person, is inadvisable to give water to drink much more.

As for healthy people, drink one liang of cup every day , just say one day approximately 250 ~ compare 500 grams rightly.

Miss area three: Leben is more nutritious than milk

Come to say in fact from food value both difference is not very big. Leben is compared with milk however, leben is easier to digest sum sorption , its nutrient utilization ratio improves to some extent will do. That besides, milk is hit by what be contained candy being allotted major part has been lactose , has been short of a lactase in digestive juice having part adult , has affected the digestion to lactose , has admitted and has made use of, bring about these person having a stomach upset after drinking milk lax even , be called "lactose not being able to bear by the disease " , can use leben to come to replace milk now.

Miss area four: Leben and food collocates other as it happens

Both leben and much food collocation do not alternate very much, especially, breakfast is matching for bread , dessert , there is trunk having sparse, good mouth feeling nutrition enriches. But, essential points and high fat treating meat products such as sausage , bacon are used for food by no means together. Be just nitrous acid because of the inner processing meat products has added a saltpetre,amine in meeting and leben forms sub nitramine , is cancerogen. Leben is inadvisable to compose in reply some medicine and is convinced, if antibiotic , sulfanilamide kind medicine etc. such as chloromycetin , illotycin, their but lactobacillus in killing or destroying leben. Leben is fit to be used for food with the food collocation that amylum is similar to very much, for instance , Steamed Rice , noodles

Miss area five: Leben is not bad allay self hunger by

Stomach inner acidity is on an empty stomach now and then big , the proper leben institute lactobacillus is easy to be killed by gastric acid , whose health care effect is able to be weakened greatly , is inadvisable to drink leben therefore on an empty stomach now and then. After meal l ~ 2 hours of queen aha leben is the most proper.

Miss area six: Aha, leben old and the young all ought to

Leben is really not that the proprietor is all suitable aha although good. Lax or be more cautious than when intestines says that the disease patient says that the loss queen drinks leben in intestines other; The infant under 1-year-old is inadvisable to drink leben.

Besides, diabetics , atherosclerosis patient , cholecystitis and pancreatitis patient do not drink the full-cream leben containing candy best , easy to aggravate state of illness otherwise.

酸奶，是人们经常饮用的健康奶制品，酸奶可补钙、调理肠胃等等，诸多好处被人津津乐道。但是您知道吗？如果走入了喝酸奶的误区，不但起不到保健作用，对身体健康也是不利的。

误区一：酸奶等于酸奶饮料

如今，不仅酸奶的品种琳琅满目，酸奶饮料也层出不穷。酸奶是由优质的牛奶经过乳酸菌发酵制成的。而酸奶饮料，只是饮料的一种，不是牛奶或酸奶。二者的营养成分含量差别很大，酸奶饮料的营养只有酸奶的1/3左右。

误区二：喝酸奶越多越健康

喝酸奶应注意适可而止，否则容易导致胃酸过多，影响胃黏膜及消化酶的分泌，降低食欲，破坏人体内的电解质平衡。尤其是平时就胃酸过多，常常觉得脾胃虚寒、腹胀者，更不宜多饮。

对于健康人来说，每天喝一两杯，也就是说一天大约250～500克比较合适。

误区三：酸奶比牛奶更有营养

事实上从营养价值来说，两者差异不是很大。不过，酸奶与牛奶相比，酸奶更易于消化和吸收，使得它的营养素利用率有所提高。此外，牛奶中所含的糖分大部分是乳糖，有部分成人的消化液中缺乏乳糖酶，影响了对乳糖的消化、吸收和利用，造成这些人喝牛奶后胃部不适甚至腹泻，称为“乳糖不耐受症”，此时可以用酸奶来代替牛奶。

误区四：酸奶与其他食物巧搭配

酸奶和很多食物搭配都很不错，特别是早餐配着面包、点心，有干有稀，口感好营养丰富。但千万不要和香肠、腊肉等高油脂的加工肉制品一起食用。因为加工肉制品内添加了硝，也就是亚硝酸，会和酸奶中的胺形成亚硝胺，是致癌物。酸奶还不宜和某些药物同服，如氯霉素、红霉素等抗生素、磺胺类药物等，它们可杀死或破坏酸奶中的乳酸菌。酸奶很适合与淀粉类的食物搭配食用，比如米饭、面条、包子、馒头、面包等。

误区五：酸奶可以充饥

空腹时胃内的酸度大，酸奶所特有的乳酸菌易被胃酸杀死，其保健作用会大大减弱，所以空腹时不宜喝酸奶。饭后l～2小时后喝酸奶最适宜。

误区六：喝酸奶老少皆宜

酸奶虽好，但并不是所有人都适合喝的。腹泻或其他肠道疾病患者在肠道损伤后喝酸奶时要谨慎；1岁以下的幼儿不宜喝酸奶。

此外，糖尿病人、动脉粥样硬化病人、胆囊炎和胰腺炎病人最好别喝含糖的全脂酸奶，否则容易加重病情。