For always tired office white collars, steamed dumpling is more suitable for meals than rice. Fermented yeast not only brings better taste but also more nutritional value.

    In office building clustered area, about 90% or more whilte collars eat take-outs for lunch, 80% of them buy lunch boxes, 10% bring their own, and, all having major course -- rice.

    Lacking vitamin B1 will bring feeling of exhaustion, lacking B2 will bring weakness to muscles, reduced endurance, and submission to fatigue.Steamed dumpling contains tremendous B1, B6, B12, etc. B complex, natural toxinicide of relieving stress and nurishing nerves, also an indispensable nutrition for relaxing fatigue benefitial to people with chronic fatigue syndrome.

    According to recent study, taking antioxidants rich food demonstrates significant effect for anti-fatigue and stress alleviation. Steamed dumpling contains, more than rice, selenium and glutathione which have anti-lipid peroxidation effect of blocking free radical damage to cells, and enhance the body's immune capacity, which can alleviate the psychological and physical pressure.

    Calcium is a natural agent to alleviate the stress, calcium deficiency would feel being exhausted, nervous and unable to remove fatigue caused during office hours. And fermented steamed dumpling has much higher ratio of calcium than rice.

    Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice. Therefore, women want to maintain beauty and slimming, eating steamed dumpling need not to worry about getting fat.

    对于疲劳的上班族来讲，馒头比米饭更适合。酵母发酵不仅让面食味道好，还提高了它的营养价值。

    在写字楼比较集中的区域，大概有90%以上的上班族是以外食来解决午餐的，其中有80%的人选择盒饭，有10%的人是自己带饭的，不过，这些人的主食几乎全部是米饭。

    人体缺乏维生素B1会感到乏力，缺乏维生素B2会感到肌肉运动无力，耐力下降，也容易产生疲劳。而馒头中富含维生素B1、维生素B6、维生素B12等B族维生素，是缓解压力、营养神经的天然解毒剂，也是消除疲劳必不可少的营养素，对慢性疲劳综合征的人尤其有益。

    据最新研究表明，多食用富含抗氧化物质的食物，对抗疲劳和缓解压力有显著作用。馒头中有比大米中多得多的硒、谷胱苷肽，它们具有抗脂质过氧化的作用，阻断自由基对细胞的损伤，增强人体免疫能力，从而可以缓解心理和生理上的压力。

    钙是天然的压力缓解剂，缺钙的人会精疲力竭、神经高度紧张，工作产生的疲劳无法获得缓解。而发酵的馒头中钙比大米中高得多。

    馒头比米饭热量低，前者只相当于后者的70%，而且脂肪和糖类含量比米饭更低。所以爱美、希望保持身材的女士不必担心吃馒头会发胖。